Millennial Moms and Dads Reclaim Balance With Daily Spine Reset Tip #1 Work Smarter (Not at the Expense of Your Posture) Daily spine reset. Time-blocking is great. But it’s powerless if you’re slouched at your desk. Here’s the combo that works: Clear schedule blocks + posture reminders Desk session + 2‑minute alignment ritual Screen-time breaks Read the full article…